Start your morning with this wholesome and hearty Vegan Breakfast Bowl inspired by classic American breakfast flavors. Packed with plant-based goodness, this dish is nutritious, delicious, and easy to make!
Ingredients:
For the Bowl:
- 1 cup cooked quinoa or brown rice
- 1/2 cup black beans (canned, rinsed, and drained)
- 1/2 cup sweet potato, cubed and roasted
- 1/4 cup avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup spinach or kale, lightly sautéed
- 2 tablespoons red onion, diced
For the Sauce:
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup
- 1/2 teaspoon smoked paprika
- Water to thin (if needed)
Optional Toppings:
- Fresh cilantro or parsley, chopped
- Red pepper flakes
- Sesame seeds
Instructions:
- Prepare the Sweet Potato:
- Preheat your oven to 400°F (200°C).
- Toss the cubed sweet potatoes with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.
- Cook the Quinoa:
- While the sweet potatoes roast, prepare your quinoa according to package instructions. For extra flavor, cook it in vegetable broth instead of water.
- Assemble the Bowl:
- In a large bowl, layer the cooked quinoa, black beans, roasted sweet potatoes, avocado slices, cherry tomatoes, sautéed spinach or kale, and red onion.
- Make the Sauce:
- In a small bowl, whisk together tahini, lemon juice, maple syrup, and smoked paprika. Add a little water, a teaspoon at a time, until the sauce reaches your desired consistency.
- Add the Finishing Touches:
- Drizzle the tahini sauce over the bowl and sprinkle with your choice of toppings like fresh herbs, red pepper flakes, or sesame seeds.
- Serve and Enjoy:
- Serve immediately for a warm and satisfying vegan breakfast. This bowl is also great for meal prep and can be stored in the fridge for up to 3 days.
Why This Recipe Works
This Vegan Breakfast Bowl is packed with protein, fiber, and healthy fats, making it a perfect start to your day. The combination of roasted sweet potatoes and creamy avocado gives it a hearty yet refreshing balance, while the smoky tahini sauce ties all the flavors together.