Easy Taco Soup Recipe | Delicious and Healthy Dinner Idea

Introduction

If you’re searching for a simple and delicious taco soup recipe, you’ve come to the right place! This flavorful soup is a perfect blend of Mexican-inspired ingredients, making it an ideal option for weeknight dinners or meal prep. Whether you’re hosting guests or just want a cozy family meal, this recipe is sure to please.


Ingredients

  • 1 lb (500 g) ground chicken or diced chicken breast
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) black beans, rinsed and drained
  • 1 can (14 oz) corn kernels, drained
  • 4 cups chicken broth
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp chili powder (optional for spice)
  • Salt and pepper to taste
  • Juice of ½ lime
  • Fresh cilantro, chopped (for garnish)
  • Optional toppings: shredded cheese, sour cream, avocado slices, or tortilla chips

Instructions

  1. Cook the Protein
    • Heat 2 tbsp olive oil in a large pot over medium heat.
    • Add the chicken and cook until browned, breaking it apart with a spoon. Remove from the pot and set aside.
  2. Sauté Aromatics
    • In the same pot, add the onion and garlic. Cook until softened and fragrant, about 3 minutes.
  3. Add the Ingredients
    • Return the chicken to the pot. Stir in the diced tomatoes, black beans, corn, and chicken broth.
  4. Season the Soup
    • Add the cumin, smoked paprika, chili powder, salt, and pepper. Stir well to combine.
  5. Simmer and Serve
    • Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes. Stir occasionally to allow the flavors to meld.
    • Just before serving, stir in the lime juice.
  6. Garnish and Enjoy
    • Serve the soup hot, topped with fresh cilantro, shredded cheese, or a dollop of sour cream. Pair it with tortilla chips for extra crunch!

Why You’ll Love This Taco Soup Recipe

  • Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy weeknights.
  • Healthy and Filling: Packed with protein, fiber, and wholesome ingredients.
  • Versatile: Customize with your favorite toppings or swap the chicken for beef or turkey.

Add this taco soup recipe to your meal plan and enjoy a comforting, flavorful dish that everyone will love!

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